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Know what is on your plate.

KASHI GOLEAN CEREAL VANILLA 1.75OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
15.9g Protein
67.8g Carbs
11.7g Fat
11.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 17%
Carbs 67.8g 71%
Fat 11.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 67.8g 25%
Dietary Fiber 11.3g 40%
Total Sugars 16.5g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.9mg 22%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.8 MG 5%
Vitamin B-6 0.0 MG 1%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 42 MG 10%
Phosphorus, P 155 MG 12%
Potassium, K 414 MG 9%
Sodium, Na 154 MG 7%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About KASHI GOLEAN CEREAL VANILLA 1.75OZ

Sorghum, rolled oats, red bean flakes, and pea protein crisps in a single-serve format, sweetened with brown rice syrup and dried cane syrup with a clean vanilla flavor. Protein is high for cereal, fiber is solid, and fat is low. The nutritional profile is identical to the larger 10.8oz bag. At 1.75oz this is sized as a grab-and-go breakfast or snack portion, useful for portion-controlled eating without requiring measuring at home.

Ingredients

Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.

Dietary Information

KASHI GOLEAN CEREAL VANILLA 1.75OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI GOLEAN CEREAL VANILLA 1.75OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, KASHI GOLEAN CEREAL VANILLA 1.75OZ gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI GOLEAN CEREAL VANILLA 1.75OZ

See how KASHI GOLEAN CEREAL VANILLA 1.75OZ compares to other foods in terms of nutrition:

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