KASHI GOLEAN CEREAL VANILLA 1.75OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About KASHI GOLEAN CEREAL VANILLA 1.75OZ
KASHI GOLEAN CEREAL VANILLA 1.75OZ is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 67.8g of carbohydrates, and 11.7g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.
Dietary Information
KASHI GOLEAN CEREAL VANILLA 1.75OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI GOLEAN CEREAL VANILLA 1.75OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, KASHI GOLEAN CEREAL VANILLA 1.75OZ gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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