Kellogg Company US — Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (21% DV).
About Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Kashi Organic Cocoa Coconut Granola with Kamut Khorasan Wheat is a certified organic granola combining whole oats, coconut, and Kamut khorasan wheat, sweetened with dried cane syrup and brown rice syrup, and flavored with dutched cocoa and vanilla extract. Per 100 g it delivers 435 calories, 16.6 g fat, 68.2 g carbohydrates, 8.8 g fiber, and 9.7 g protein. Canola oil is the added fat, and rosemary extract maintains freshness. Kamut khorasan wheat is an ancient grain with a slightly buttery flavor and a higher protein content than modern wheat. This granola is certified organic across all major ingredients. Contains wheat and oats; not suitable for those with gluten intolerance.
Ingredients
WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC
Dietary Information
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz include Iron, Fe (22% DV) , Magnesium, Mg (21% DV) , Phosphorus, P (21% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz gets 9% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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