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Know what is on your plate.

Kellogg Company US, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

435 Calories
9.7g Protein
68.2g Carbs
16.6g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 68.2g 72%
Fat 16.6g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 16.6g 21%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 68.2g 25%
Dietary Fiber 8.8g 31%
Total Sugars 25.1g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4mg 22%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 6%
Folate, total 17 UG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 4 MG 22%
Magnesium, Mg 90 MG 21%
Phosphorus, P 258 MG 21%
Potassium, K 289 MG 6%
Sodium, Na 130 MG 6%
Zinc, Zn 2.3 MG 21%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (21% DV).

About Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

Organic whole oats, dried cane syrup, coconut, KAMUT Khorasan wheat, canola oil, brown rice syrup, and alkalized cocoa make up the complete ingredient list of this Kashi granola. Every ingredient is certified organic, and the simplicity is intentional. Fat from coconut and canola is moderate but not heavy, and the sweetness lands in the medium range from the syrup and cane sugar. Fiber and whole-grain content are solid. Cocoa adds a real but gentle chocolate flavor without turning this into a dessert food. Works well over yogurt or eaten dry.

Ingredients

WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Dietary Information

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz include Iron, Fe (22% DV) , Magnesium, Mg (21% DV) , Phosphorus, P (21% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz gets 9% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

See how Kellogg Company US, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz compares to other foods in terms of nutrition:

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