Know what is on your plate.
KELLOGG RAISIN BRAN CRUNCH 18.2OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 189 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 358 MG | 16% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KELLOGG RAISIN BRAN CRUNCH 18.2OZ
Kellogg's Raisin Bran Crunch combines whole grain wheat, wheat bran, plump raisins, and whole grain oats into a cereal with genuine fiber and natural sweetness from the fruit. Brown sugar syrup, honey, and molasses add layers of caramel flavor to the crunchy oat clusters. Cinnamon and malt flavor deepen the aroma. The sugar content is significant, but the whole grain and bran base give the cereal more substance than most sweetened options. A reliable morning bowl with real texture and flavor.
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid and sodium ascorbate), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG RAISIN BRAN CRUNCH 18.2OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG RAISIN BRAN CRUNCH 18.2OZ include Vitamin B-12 (117% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, KELLOGG RAISIN BRAN CRUNCH 18.2OZ gets 7% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RAISIN BRAN CRUNCH 18.2OZ
See how KELLOGG RAISIN BRAN CRUNCH 18.2OZ compares to other foods in terms of nutrition:
- KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs Kellogg Company US, Bear Naked Cereal Cinnamon 13oz
- KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs GENERAL MILLS, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
- KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs GENERAL MILLS, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS
- KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs GENERAL MILLS, NAT VLY GRAN CRNCH OATS N HNY
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.