Know what is on your plate.
Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 376 MG | 30% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (20% DV).
About Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Kashi's Whole Grain Nuggets cereal is built from whole wheat flour and their proprietary Seven Whole Grains and Sesame blend, with malted barley flour and yeast as the only other meaningful ingredients. The result is a dense, crunchy nugget with a genuinely impressive fiber content and solid protein for a cereal, both coming from the whole grains themselves rather than added protein isolates. Very low in fat. The flavor is nutty and slightly malty with no added sweetener except what's inherent in the grains. Mix it into yogurt or eat it with milk if you prefer a softer texture.
Ingredients
Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz include Manganese, Mn (87% DV) , Thiamin (83% DV) , Copper, Cu (44% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz gets 14% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
See how Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs Kellogg's Special K Cereal Raspberry Almond 38.2oz
- Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ
- Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs Kellogg's Raisin Bran Raisin And Honey 10.5oz
- Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs Kellogg's Special K Cereal Chocolate Delight 18.5oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.