Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 376 MG | 30% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (20% DV).
About Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Kashi Whole Health Whole Grain Nuggets cereal is a dense, puffed whole grain cereal made from whole wheat flour, Kashi's Seven Whole Grains and Sesame blend, malted barley flour, yeast, and salt, with mixed tocopherols as a natural antioxidant preservative. Per 100 g, it provides 342 calories, 79.6 g of carbohydrates, 12.1 g of protein, and 2.3 g of fat, with an exceptional 12.2 g of dietary fiber. The seven-grain blend includes oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, and sesame seeds, delivering a broad whole-grain fiber and micronutrient profile. The product contains no added sugars, sweeteners, or artificial additives, relying entirely on the natural character of the whole grains. It contains gluten, barley, and sesame allergens. The nugget format is dense and can be used dry as a granola substitute, with milk, or crumbled into yogurt for a crunch element.
Ingredients
Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz include Manganese, Mn (87% DV) , Thiamin (83% DV) , Copper, Cu (44% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz gets 14% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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