Kellogg's Raisin Bran Cereal Omega 3 14.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 189 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 355 MG | 15% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Omega 3 14.3oz
Kellogg's Raisin Bran Omega-3 Cereal is a fiber-rich, whole grain wheat and raisin cereal enhanced with whole flaxseeds as a source of plant-based omega-3 alpha-linolenic acid. Per 100 g, it delivers 349 calories, 82.7 g of carbohydrates, 7.3 g of protein, and 2.5 g of fat, with 9.6 g of fiber. Whole grain wheat, wheat bran, and rice form the grain base, sweetened with sugar and brown sugar syrup and bound with glycerin. Whole flaxseeds add visible texture and approximately 2.3 g of ALA per serving from the flax. Soluble corn fiber contributes additional prebiotic fiber. A full micronutrient panel includes vitamin C, B vitamins, iron, zinc, vitamins A and D. BHT preserves freshness. The product contains gluten allergens. This cereal is positioned as a nutritionally upgraded Raisin Bran variant for consumers seeking omega-3 support alongside high dietary fiber and whole grain intake.
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal Omega 3 14.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Omega 3 14.3oz include Vitamin B-12 (117% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Kellogg's Raisin Bran Cereal Omega 3 14.3oz gets 8% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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