Kellogg's Raisin Bran Cereal Omega 3 14.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 189 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 355 MG | 15% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Omega 3 14.3oz
Kellogg's Raisin Bran Cereal Omega 3 14.3oz is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.7g of carbohydrates, and 2.5g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal Omega 3 14.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Omega 3 14.3oz include Vitamin B-12 (117% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Kellogg's Raisin Bran Cereal Omega 3 14.3oz gets 8% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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