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Know what is on your plate.

Kellogg's Low Fat Granola Cereal Crunchy 2oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

388 Calories
8.2g Protein
83.2g Carbs
4.6g Fat
6.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 9%
Carbs 83.2g 87%
Fat 4.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 83.2g 30%
Dietary Fiber 6.8g 24%
Total Sugars 27.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.4 MG 21%
Vitamin B-6 0.1 MG 6%
Folate, total 60 UG 15%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 68 MG 16%
Phosphorus, P 240 MG 19%
Potassium, K 256 MG 5%
Sodium, Na 167 MG 7%
Zinc, Zn 2 MG 18%

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (21% DV).

About Kellogg's Low Fat Granola Cereal Crunchy 2oz

Kellogg's Low Fat Granola Crunchy in a two-ounce single-serve size. Whole grain oats lead, with corn syrup and sugar close behind. The canola oil is expeller pressed, and honey and cinnamon round out the flavor. Fat is kept low, fiber is reasonable from the oats, but the sugar content is notable. A convenient portion-controlled format, though the sweetness is obvious even with the whole grain base.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, HONEY, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

Kellogg's Low Fat Granola Cereal Crunchy 2oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Low Fat Granola Cereal Crunchy 2oz include Riboflavin (23% DV) , Niacin (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, Kellogg's Low Fat Granola Cereal Crunchy 2oz gets 8% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Low Fat Granola Cereal Crunchy 2oz

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