Kellogg's Low Fat Granola Cereal Crunchy 2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (21% DV).
About Kellogg's Low Fat Granola Cereal Crunchy 2oz
Kellogg's Low Fat Granola Cereal Crunchy 2oz is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 83.2g of carbohydrates, and 4.6g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, HONEY, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
Kellogg's Low Fat Granola Cereal Crunchy 2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Low Fat Granola Cereal Crunchy 2oz include Riboflavin (23% DV) , Niacin (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Low Fat Granola Cereal Crunchy 2oz gets 8% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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