Kellogg's Low Fat Granola Cereal Crunchy 2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (21% DV).
About Kellogg's Low Fat Granola Cereal Crunchy 2oz
Kellogg's Low Fat Granola Crunchy cereal is a whole grain oat and wheat cereal sweetened with corn syrup, sugar, honey, and molasses, flavored with cinnamon and malt, and preserved with mixed tocopherols. Per 100 g it provides 388 calories, 4.6 g fat, 83.2 g carbohydrates, 6.8 g fiber, and 8.2 g protein. Expeller-pressed canola oil and soy lecithin are used in small amounts. This formulation is notably low in fat compared to standard granolas and uses expeller-pressed rather than solvent-extracted oil. Iron, niacinamide, riboflavin, and folic acid are added as micronutrients. Contains wheat and soy. A convenient, lower-fat granola well suited to yogurt parfaits or as a bowl cereal with milk.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, HONEY, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
Kellogg's Low Fat Granola Cereal Crunchy 2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Low Fat Granola Cereal Crunchy 2oz include Riboflavin (23% DV) , Niacin (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Low Fat Granola Cereal Crunchy 2oz gets 8% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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