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Kellogg's Special K Cereal 38oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 379% | |
| Folate, total | 1,290 UG | 323% | |
| Vitamin B-12 | 19.4 UG | 808% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About Kellogg's Special K Cereal 38oz
Almond Honey Oat from the Kellogg's Special K Granola Bar line is a protein-forward bar that uses soy protein isolate and chicory root fiber as nutritional scaffolding alongside rolled oats, roasted peanuts, and roasted almonds. The sweetener stack includes corn syrup, fructose, dextrose, and sugar, and the fat profile is complicated by partially hydrogenated palm kernel and palm oil, which still carries trans fat concern. Fiber is genuinely high for a granola bar, much of it from chicory root and soluble corn fiber rather than whole food sources. Protein is solid. The fat quality is the main concern here.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal 38oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal 38oz include Vitamin B-12 (808% DV) , Vitamin B-6 (379% DV) , Folate, total (323% DV) , Thiamin (167% DV) , and Iron, Fe (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kellogg's Special K Cereal 38oz gets 19% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal 38oz
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