Kellogg's Special K Cereal 38oz vs BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 38oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal 38oz: 11
vs
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 38oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 377 cal | 470 cal | |
| Protein | 17.8 g | 18.7 g | |
| Carbs | 73.4 g | 48.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 1.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 38oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 1,290 UG | 14 UG | |
| Niacin | 22.6 MG | 0.8 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 19.4 UG | 0 UG | |
| Vitamin B-6 | 6.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 38oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 85 MG | |
| Iron, Fe | 28 MG | 3.3 MG | |
| Magnesium, Mg | 12 MG | 88 MG | |
| Phosphorus, P | 48 MG | 238 MG | |
| Potassium, K | 53 MG | 255 MG | |
| Sodium, Na | 667 MG | 84 MG | |
| Zinc, Zn | 0.7 MG | 1.8 MG |