Know what is on your plate.
Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
About BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Bear Naked Honey Almond Protein cereal packs roasted soybeans, almonds, soy crisps, and soy protein isolate into a whole grain oat base sweetened with honey. Ground flax seeds add omega-3s and extra fiber to the mix. Protein contribution is genuinely high relative to typical granola, and fat comes primarily from nuts and canola oil rather than added sugars. This is one of the more nutritionally substantive options in the Bear Naked line, though the calorie density of the nut and oil base means serving size matters. Honey keeps it palatable without tipping into dessert territory.
Ingredients
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
Dietary Information
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ include Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 470 calories per 100 grams, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ gets 16% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
See how Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ compares to other foods in terms of nutrition:
- Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
- Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs GENERAL MILLS, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
- Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs GENERAL MILLS, GMILLS TINY TOAST SWEETENED CEREAL STRWBRY
- Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.