Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (38% DV).
About Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 82g of carbohydrates, and 2g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, contains 2% or less of BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz gets 14% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
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