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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (38% DV).
About Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
Unfrosted Bite Size Mini-Wheats is the most minimal version in the lineup: just whole grain wheat, BHT for freshness, and added B vitamins and minerals. No sugar coating, no fruit, no flavoring. The fiber content is among the highest in the cereal aisle, protein is solid for a grain-based food, and fat is negligible. It tastes like plain wheat, which is exactly what it is, and works best with fruit or a touch of honey added at the table.
Ingredients
Whole grain wheat, contains 2% or less of BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz gets 14% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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