KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 138% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
About KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76.3g of carbohydrates, and 11.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Long grain brown rice flour, sugar, cinnamon roasted pecans (sugar, pecans, butter [cream, salt], cinnamon, salt, BHT for freshness), whole grain oat flour, wheat flour, soy protein isolate, oat fiber, contains 2% or less of honey, canola oil, sea salt, caramel color, salt, natural and artificial flavor, cinnamon, annatto extract color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ include Vitamin B-12 (138% DV) , Thiamin (83% DV) , Riboflavin (72% DV) , Niacin (69% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ gets 8% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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