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KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 138% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
About KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Kellogg's Breakfast Mix in Cinnamon Roasted Pecan is a dry mix built on long grain brown rice flour and whole grain oat flour with real cinnamon-roasted pecans. Soy protein isolate boosts the protein beyond what grain alone would provide. Sugar appears second on the list. Fat is moderate, mostly from the pecans. Oat fiber keeps the fiber count respectable. The caramel color and artificial flavors round out the sweetness. A packaged mix that's sweeter than a plain grain cereal but carries more protein and fiber than most.
Ingredients
Long grain brown rice flour, sugar, cinnamon roasted pecans (sugar, pecans, butter [cream, salt], cinnamon, salt, BHT for freshness), whole grain oat flour, wheat flour, soy protein isolate, oat fiber, contains 2% or less of honey, canola oil, sea salt, caramel color, salt, natural and artificial flavor, cinnamon, annatto extract color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ include Vitamin B-12 (138% DV) , Thiamin (83% DV) , Riboflavin (72% DV) , Niacin (69% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ gets 8% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
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