KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ vs Kellogg's Muslix Cereal 15.3oz
Nutrition comparison per 100 g serving
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KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ wins in 10 out of 20 nutrient categories
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 10
vs
Kellogg's Muslix Cereal 15.3oz: 9
(1 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 76.3 g | 75.2 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 5.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 9 UG | |
| Niacin | 11.1 MG | 2.3 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 10 MG | 2.9 MG | |
| Magnesium, Mg | 37 MG | 56 MG | |
| Phosphorus, P | 117 MG | 206 MG | |
| Potassium, K | 192 MG | 310 MG | |
| Sodium, Na | 432 MG | 218 MG | |
| Zinc, Zn | 3.3 MG | 1.5 MG |