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Kellogg's Muslix Cereal 15.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About Kellogg's Muslix Cereal 15.3oz
Mueslix from Kellogg's is one of the more honestly composed cereals in the mainstream lineup. Rolled barley leads, followed by raisins, whole grain wheat, whole grain oats, and dates, with almonds providing fat and texture. Rice and wheat bran round out the base, and the sweeteners, sugar, molasses, and dextrose, are present but restrained compared to most branded cereals. Fiber is high, protein is solid, and fat from the almonds is mostly unsaturated. This eats more like a European-style muesli than a standard American breakfast cereal.
Ingredients
Rolled barley, raisins, whole grain wheat, whole grain oats, dates, milled corn, sugar, almonds, rice, wheat bran, contains 2% or less of dextrose, salt, malt extract, molasses, malt flavor, BHT for freshness.
Dietary Information
Kellogg's Muslix Cereal 15.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, Kellogg's Muslix Cereal 15.3oz gets 10% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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