KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (55% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-6 (196% of Daily Value per 100g).
About KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 80.1g of carbohydrates, and 5.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, BHT for freshness, guar gum.Vitamins and minerals: Vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), reduced iron, vitamin A palmitate, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.
Dietary Information
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ include Vitamin B-12 (417% DV) , Vitamin B-6 (196% DV) , Folate, total (167% DV) , Thiamin (83% DV) , and Zinc, Zn (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ gets 9% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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