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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 152% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Folate, total | 467 UG | 117% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 559 MG | 24% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (152% of Daily Value per 100g).
About KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Special K Vanilla Almond cereal keeps it simple: rice and whole grain wheat with almonds, wheat bran, and brown sugar syrup for flavor. Vanilla comes from natural and artificial flavoring rather than extract. The almond pieces add a little fat and crunch but not much protein weight. Fiber from the wheat bran is reasonable. A lightly sweetened, low-fat cereal with a clean flavor profile, though the large box size is the main differentiator from smaller Special K formats.
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (152% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ gets 9% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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