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KELLOGG RAISIN BRAN 23.5OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 169 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (25% DV).
About KELLOGG RAISIN BRAN 23.5OZ
Whole grain wheat leads the Raisin Bran ingredient list, followed by raisins, wheat bran, and then sugar and brown sugar syrup, which account for the coating on the raisin clusters. Fiber is genuinely high here, driven by the wheat bran and whole grain base. Protein is decent for a cereal. Fat is near zero. The vitamin and mineral fortification list is long, covering potassium, B vitamins, zinc, vitamins A and D, and others. The catch is the sugar load that coats the raisins, which makes this more sweetened than it appears at first glance.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
Dietary Information
KELLOGG RAISIN BRAN 23.5OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG RAISIN BRAN 23.5OZ include Vitamin B-12 (104% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, KELLOGG RAISIN BRAN 23.5OZ gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KELLOGG RAISIN BRAN 23.5OZ
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