Kashi Bear Naked Cereal Honey Nut 13oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kashi Bear Naked Cereal Honey Nut 13oz
Kashi Bear Naked Cereal Honey Nut 13oz is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.6g of carbohydrates, and 4.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Honey multiseed and almond granola cluster (whole oats, cane sugar, brown rice syrup, whole oat flour, expeller pressed sunflower oil, honey, brown rice flour, sunflower seeds, almonds, hemp seeds, chia seeds, natural flavor, molasses, salt, baking soda, rosemary extract for freshness), whole burgundy sorghum, rice, whole wheat, cane sugar, whole oats, sea salt, rosemary extract for freshness..
Dietary Information
Kashi Bear Naked Cereal Honey Nut 13oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Bear Naked Cereal Honey Nut 13oz include Manganese, Mn (87% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kashi Bear Naked Cereal Honey Nut 13oz gets 9% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Bear Naked Cereal Honey Nut 13oz
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