Know what is on your plate.
Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kashi Bear Naked Cereal Honey Nut 13oz
Honey Nut clusters built from whole oats, cane sugar, brown rice syrup, sunflower seeds, almonds, hemp seeds, and chia seeds anchor this Bear Naked cereal, with whole burgundy sorghum, rice, and whole wheat rounding out the base. The seed mix adds up to a fiber count that puts it ahead of most conventional cereals. Sugar comes mainly from cane sugar and brown rice syrup rather than refined syrups. Fat is low overall. For a granola-style cereal, this one leans toward genuinely whole-grain and nutrient-dense rather than just claiming it.
Ingredients
Honey multiseed and almond granola cluster (whole oats, cane sugar, brown rice syrup, whole oat flour, expeller pressed sunflower oil, honey, brown rice flour, sunflower seeds, almonds, hemp seeds, chia seeds, natural flavor, molasses, salt, baking soda, rosemary extract for freshness), whole burgundy sorghum, rice, whole wheat, cane sugar, whole oats, sea salt, rosemary extract for freshness..
Dietary Information
Kashi Bear Naked Cereal Honey Nut 13oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Bear Naked Cereal Honey Nut 13oz include Manganese, Mn (87% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kashi Bear Naked Cereal Honey Nut 13oz gets 9% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz
See how Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ
- Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz vs Kellogg's Krave Cereal Smores 1oz
- Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz vs KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
- Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.