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Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Whole grain wheat, organic cane sugar, and organic cocoa - that is nearly the complete Kashi Dark Cocoa Karma ingredient list. Nothing artificial, no long additive chain, just grain, sweetener, and chocolate with cinnamon and a trace of chocolate extract. Fiber is genuinely high for a ready-to-eat cereal, and the whole grain wheat base means more going on nutritionally than most cocoa-flavored options. Sugar is the second ingredient, so this is not a low-sugar food, but the overall picture is cleaner than comparable chocolate cereals. It eats more like a lightly sweetened bran cereal than a dessert-forward one.
Ingredients
Whole grain wheat, cane sugar*, cocoa*<sup> </sup>, cane syrup*, chocolate extract<sup> </sup>, cinnamon*.* Organic
Dietary Information
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz include Manganese, Mn (130% DV) , Copper, Cu (44% DV) , Magnesium, Mg (29% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz gets 10% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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