Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz vs KELLOGG PRODUCT 19 12OZ
Nutrition comparison per 100 g serving
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KELLOGG PRODUCT 19 12OZ wins in 13 out of 23 nutrient categories
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz: 9
vs
KELLOGG PRODUCT 19 12OZ: 13
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Calories | 339 cal | 374 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 82.1 g | 84.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 11.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,333 UG | |
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 0.1 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0.3 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 200 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 60 MG | |
| Magnesium, Mg | 122 MG | 38 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 318 MG | 87 MG | |
| Potassium, K | 379 MG | 179 MG | |
| Sodium, Na | 10 MG | 727 MG | |
| Zinc, Zn | 2.1 MG | 50 MG |