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KELLOGG PRODUCT 19 12OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.7 MG | 436% | |
| Niacin | 66.7 MG | 417% | |
| Pantothenic acid | 33.3 MG | 666% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Folate, total | 1,333 UG | 333% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 60 MG | 333% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 727 MG | 32% | |
| Zinc, Zn | 50 MG | 455% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (455% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).
About KELLOGG PRODUCT 19 12OZ
Product 19 was Kellogg's answer to fortification: milled corn, oat flour, wheat flour, and rice as the grain base, then layered with a broad spectrum of added vitamins and minerals including vitamin C, vitamin A, B vitamins, zinc, and iron. The grain base is mostly refined, with defatted wheat germ in small amounts. Sugar is low relative to other cereals, and fat is negligible. The selling point has always been the micronutrient load rather than the texture or flavor, which is neutral and slightly sweet.
Ingredients
Milled corn, sugar, whole grain oat flour, wheat flour, rice, contains 2% or less of defatted wheat germ, salt, malt flavoring, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), vitamin D, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin E (alpha tocopherol acetate), folic acid, vitamin B12.
Dietary Information
KELLOGG PRODUCT 19 12OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG PRODUCT 19 12OZ include Vitamin B-12 (833% DV) , Pantothenic acid (666% DV) , Zinc, Zn (455% DV) , Riboflavin (436% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, KELLOGG PRODUCT 19 12OZ gets 9% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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