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Know what is on your plate.

Kellogg's Crispix Cereal .75oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
6.6g Protein
87.2g Carbs
0.8g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 7%
Carbs 87.2g 92%
Fat 0.8g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 87.2g 32%
Dietary Fiber 1g 4%
Total Sugars 12.8g
Protein 6.6g 13%
Vitamin D 138mcg 690%
Calcium 9mg 1%
Iron 28mg 156%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Folate, total 966 UG 242%
Vitamin B-12 6.2 UG 258%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 28 MG 156%
Magnesium, Mg 13 MG 3%
Phosphorus, P 45 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 660 MG 29%
Zinc, Zn 5.2 MG 47%

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (47% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About Kellogg's Crispix Cereal .75oz

Wheat bran and psyllium seed husk headline Kellogg's All Bran Buds, making this one of the most fiber-dense cereals in any mainstream grocery aisle. Oat fiber adds to that total. Sugar and caramel color are present, but the primary nutritional story is the extraordinary fiber content, which comes from both the bran and the psyllium. Protein is decent for a cereal. Fat is minimal. This is a cereal with a genuine functional role for digestive health, though the dense, slightly gummy texture is not for everyone. Best mixed into yogurt or eaten with plenty of liquid.

Ingredients

RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR.VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Dietary Information

Kellogg's Crispix Cereal .75oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Crispix Cereal .75oz include Vitamin B-12 (258% DV) , Folate, total (242% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , and Iron, Fe (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, Kellogg's Crispix Cereal .75oz gets 7% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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