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Kellogg's Special K Cereal Raspberry Almond 14oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Riboflavin (37% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Folate, total (93% of Daily Value per 100g).
About Kellogg's Special K Cereal Raspberry Almond 14oz
Whole grain wheat leads here, followed by rice and sugar, with a mix of oats, almonds, quinoa flour, and freeze-dried raspberries scattered through the base. Kellogg's Special K Raspberry Almond cereal gets most of its appeal from those fruity and nutty inclusions, which add texture and a light tartness. The carb load is high and mostly from refined grain and sweeteners, though the fiber is reasonable. Almonds bring a small fat contribution. A pleasant everyday breakfast cereal that leans on whole grains more than some in its category, without being dramatically different from standard fortified cereals.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Raspberry Almond 14oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Raspberry Almond 14oz include Folate, total (93% DV) , Iron, Fe (83% DV) , Vitamin B-12 (38% DV) , Riboflavin (37% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kellogg's Special K Cereal Raspberry Almond 14oz gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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