Kellogg's Special K Cereal Raspberry Almond 14oz vs Kellogg's Raisin Bran Raisin And Honey 10.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Raisin And Honey 10.5oz wins in 12 out of 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 14oz: 7
vs
Kellogg's Raisin Bran Raisin And Honey 10.5oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 355 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 81.2 g | 81 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 182 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 15 MG | 8.2 MG | |
| Magnesium, Mg | 36 MG | 105 MG | |
| Phosphorus, P | 259 MG | 259 MG | Tie |
| Potassium, K | 327 MG | 362 MG | |
| Sodium, Na | 337 MG | 221 MG | |
| Zinc, Zn | 1 MG | 2.7 MG |