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Kellogg's Raisin Bran Raisin And Honey 10.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Raisin Bran Raisin And Honey 10.5oz
Rice comes first, then whole grain wheat, then sugar, and then the chocolatey chunks. Kellogg's Special K Chocolate Delight cereal is mostly a light, puffed rice and wheat base sweetened with sugar and brown sugar syrup, with small pieces of hydrogenated palm kernel chocolate scattered through for flavor. Soluble wheat fiber and wheat bran add roughage. The chocolate chunks are small and lightly present. Fat is relatively low for a cereal with chocolate inclusions. Sweet enough to work as a light dessert cereal, without the fat load of more indulgent options.
Ingredients
Whole grain oats, raisins, honey, sugar, wheat bran, rice flour, whole grain wheat, soluble corn fiber, wheat, rice, vegetable glycerin, brown sugar syrup, contains 2% or less of natural flavor, acacia gum, salt, malt flavor, mixed tocopherols for freshness, cinnamon, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Raisin Bran Raisin And Honey 10.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Raisin And Honey 10.5oz include Vitamin B-12 (113% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Kellogg's Raisin Bran Raisin And Honey 10.5oz gets 9% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Raisin Bran Raisin And Honey 10.5oz
See how Kellogg's Raisin Bran Raisin And Honey 10.5oz compares to other foods in terms of nutrition:
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