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KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Pepitas, sunflower kernels, chia seeds, and flax seeds dominate this Kashi organic cereal alongside whole oats, rye, and barley. Vanilla beans round the flavor without adding sugar, and dried cane syrup provides modest sweetness. Fiber is very high. Protein is notably strong for a cereal, coming from the seed and grain combination. Fat is moderately high but comes almost entirely from unsaturated sources. This is one of the more seed-forward cereals in the Kashi lineup, and the flavor is subtle and nutty rather than aggressively sweet.
Ingredients
WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC
Dietary Information
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ gets 14% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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