KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Kashi Organic Pepita & Sunflower Cereal is a certified organic muesli-style ready-to-eat cereal combining whole oats, rye, barley, chia seeds, pepitas, sunflower kernels, flax seeds, vanilla beans, dried cane syrup, and sea salt, with no artificial additives. Per 100 g it provides approximately 394 calories, 14.1 g protein, 58.4 g carbohydrates, and 17.1 g of fat, with a high 13.6 g of dietary fiber from the whole grain and seed combination. It contains gluten from oats, rye, and barley and is not suitable for celiac diets. Sesame is not listed but sunflower seeds are a potential allergen for some. The fat comes largely from the pepitas and sunflower seeds, providing beneficial polyunsaturated fatty acids. Suitable for vegan diets, best served cold with milk or a plant-based alternative.
Ingredients
WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC
Dietary Information
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ gets 14% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
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