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Kellogg's All Bran Cereal Buds 17.7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Folate, total | 1,333 UG | 333% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 811 MG | 17% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (42.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (30% DV).
About Kellogg's All Bran Cereal Buds 17.7oz
Kellogg's All-Bran Buds stand apart from most breakfast cereals on the fiber front. Wheat bran and psyllium seed husk together create one of the highest-fiber grain products available in the cereal aisle. The ingredient list is short and honest: bran, a small amount of sugar, oat fiber, and the usual B-vitamin and mineral fortification. Sugar is present but not the dominant note. For anyone eating to support digestive regularity, this is one of the most direct-delivery options on the shelf. Portion awareness still matters because the dense texture makes it easy to underestimate how far a small serving goes.
Ingredients
Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin D, vitamin B12.
Dietary Information
Kellogg's All Bran Cereal Buds 17.7oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All Bran Cereal Buds 17.7oz include Vitamin B-12 (833% DV) , Vitamin B-6 (392% DV) , Folate, total (333% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Kellogg's All Bran Cereal Buds 17.7oz gets 14% of its calories from protein, 126% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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