Kellogg's All Bran Cereal Buds 17.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Folate, total | 1,333 UG | 333% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 811 MG | 17% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (42.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (30% DV).
About Kellogg's All Bran Cereal Buds 17.7oz
Kellogg's All Bran Cereal Buds 17.7oz is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 81g of carbohydrates, and 2.5g of fat. It also contributes 42.5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin D, vitamin B12.
Dietary Information
Kellogg's All Bran Cereal Buds 17.7oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All Bran Cereal Buds 17.7oz include Vitamin B-12 (833% DV) , Vitamin B-6 (392% DV) , Folate, total (333% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Kellogg's All Bran Cereal Buds 17.7oz gets 14% of its calories from protein, 126% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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