Kellogg's All Bran Cereal Buds 17.7oz vs Kellogg's Special K Cereal Coconut Almond 14oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Buds 17.7oz wins in 17 out of 21 nutrient categories
Kellogg's All Bran Cereal Buds 17.7oz: 17
vs
Kellogg's Special K Cereal Coconut Almond 14oz: 3
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Buds 17.7oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calories | 257 cal | 390 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 81 g | 78 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 42.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Buds 17.7oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 364 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0.9 UG | |
| Vitamin B-6 | 6.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Buds 17.7oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 162 MG | |
| Iron, Fe | 15 MG | 14.7 MG | |
| Magnesium, Mg | 200 MG | 32 MG | |
| Phosphorus, P | 500 MG | 246 MG | |
| Potassium, K | 811 MG | 286 MG | |
| Sodium, Na | 685 MG | 303 MG | |
| Zinc, Zn | 5 MG | 0.7 MG |