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Kellogg's Special K Cereal Coconut Almond 14oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 14.7 MG | 82% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Folate, total (91% of Daily Value per 100g).
About Kellogg's Special K Cereal Coconut Almond 14oz
Special K Coconut Almond cereal puts whole grain wheat and rice first, with real coconut, almonds, dried cranberries, and a small amount of quinoa flour worked in. Sugar appears third, and a range of sweeteners including corn syrup, brown sugar syrup, and honey contribute to the overall sweetness. Fiber comes from oat bran and wheat bran. Fat is modest given the nuts and coconut. It's a sweetened cereal with genuine textural variety from the inclusions, not just flavoring.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds.Vitamins and Minerals: reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Coconut Almond 14oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Coconut Almond 14oz include Folate, total (91% DV) , Iron, Fe (82% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Kellogg's Special K Cereal Coconut Almond 14oz gets 9% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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