Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
11.4g Protein
67.6g Carbs
7.8g Fat
11g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 67.6g 78%
Fat 7.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 67.6g 25%
Dietary Fiber 11g 39%
Total Sugars 11.5g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.4mg 19%
Potassium 498mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 1%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 7 MG 2%
Phosphorus, P 12 MG 1%
Potassium, K 498 MG 11%
Sodium, Na 12 MG 1%
Zinc, Zn 0.1 MG 1%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (11g per 100g), supporting digestive health.

About KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ

Origins Fruit and Nut Muesli with Apricot, Cashew, Raisin, and Coconut. Whole grain oats, wheat, rye, spelt, and barley anchor the base, with real cashews, almonds, apricots, raisins, and coconut distributed throughout. Protein is higher than most cereals, driven by the nuts. Fiber is strong. The only added sweeteners are honey and a small amount of nonfat milk powder. Minimal processing for a Kellogg product, and it shows in the texture and ingredient list. Pair with plain yogurt or unsweetened milk for a satisfying bowl.

Ingredients

Whole grain oats, whole grain wheat, whole grain rye, apricots, cashews, raisins, whole grain spelt, coconut, whole grain barley, almonds, contains 2% or less of honey, malt flavor, rice flour, nonfat milk, sulfur dioxide to preserve color, sunflower oil, vegetable glycerin.

Dietary Information

KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ gets 13% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ

See how KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ compares to other foods in terms of nutrition:

More in Cereals Products - Ready to Eat (Shelf Stable)

Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Hi! Ask me anything about KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ, nutrition, recipes, health benefits, or meal ideas.