KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 498 MG | 11% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
About KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Origins Fruit and Nut Muesli with Apricot, Cashew, Raisin, and Coconut. Whole grain oats, wheat, rye, spelt, and barley anchor the base, with real cashews, almonds, apricots, raisins, and coconut distributed throughout. Protein is higher than most cereals, driven by the nuts. Fiber is strong. The only added sweeteners are honey and a small amount of nonfat milk powder. Minimal processing for a Kellogg product, and it shows in the texture and ingredient list. Pair with plain yogurt or unsweetened milk for a satisfying bowl.
Ingredients
Whole grain oats, whole grain wheat, whole grain rye, apricots, cashews, raisins, whole grain spelt, coconut, whole grain barley, almonds, contains 2% or less of honey, malt flavor, rice flour, nonfat milk, sulfur dioxide to preserve color, sunflower oil, vegetable glycerin.
Dietary Information
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ gets 13% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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