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Kellogg's Special K Cereal Chocolate Delight 18.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Folate, total | 452 UG | 113% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 582 MG | 25% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (148% of Daily Value per 100g).
About Kellogg's Special K Cereal Chocolate Delight 18.5oz
Rice and whole grain wheat make up most of the base, with real pecans and cinnamon as the standout inclusions. Kellogg's Special K Cinnamon Pecan cereal keeps its fat contribution modest despite the nuts, and the cinnamon flavor comes through both from added cinnamon and the warm brown sugar syrup. Soluble wheat fiber and wheat bran bring reasonable fiber for a ready-to-eat cereal. Sugar is the third ingredient, so sweetness is real. A straightforward, lightly spiced cereal that benefits from the texture and subtle richness that actual pecans provide.
Ingredients
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Chocolate Delight 18.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Chocolate Delight 18.5oz include Vitamin B-12 (283% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Kellogg's Special K Cereal Chocolate Delight 18.5oz gets 7% of its calories from protein, 86% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Chocolate Delight 18.5oz
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