Kellogg's Special K Cereal Chocolate Delight 18.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Folate, total | 452 UG | 113% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 582 MG | 25% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (148% of Daily Value per 100g).
About Kellogg's Special K Cereal Chocolate Delight 18.5oz
Kellogg's Special K Chocolate Delight cereal combines a rice and whole grain wheat base with chocolatey chunks made from sugar, hydrogenated palm kernel oil, cocoa, milk, and artificial flavor. Per 100 g it delivers 379 calories, 7.2 g fat, 81.3 g carbohydrates, 10.6 g fiber, and 6.4 g protein. Soluble wheat fiber and wheat bran boost the fiber content significantly for a sweetened cereal. BHT preserves freshness, and brown sugar syrup and malt flavor contribute depth. A comprehensive vitamin and mineral blend is added. The fiber content at 10.6 g per 100 g is notably high for this cereal category. Contains wheat, soy, and dairy. Suited to those seeking a sweet-tasting cereal with above-average fiber.
Ingredients
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Chocolate Delight 18.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Chocolate Delight 18.5oz include Vitamin B-12 (283% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Kellogg's Special K Cereal Chocolate Delight 18.5oz gets 7% of its calories from protein, 86% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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