Know what is on your plate.
Kellogg's Cocoa Krispies Cereal 1.38oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.7 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (63% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
About Kellogg's Cocoa Krispies Cereal 1.38oz
Rice, sugar, alkali-processed cocoa, and semisweet chocolate. Cocoa Krispies keeps its ingredient list short, and the chocolate flavor comes through plainly. Almost no fiber, low protein, very high in refined carbohydrate and sugar. The rice base makes the cereal light and crispy, but nutritionally hollow without milk. Unlike cereals that dress up a similar profile with whole grain language and health claims, Cocoa Krispies at least makes no pretense about what it is: a chocolate-flavored rice cereal for people who enjoy that particular breakfast.
Ingredients
Rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid and sodium ascorbate), vitamin E acetate, niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Cocoa Krispies Cereal 1.38oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cocoa Krispies Cereal 1.38oz include Vitamin B-12 (200% DV) , Thiamin (83% DV) , Iron, Fe (81% DV) , Folate, total (81% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Kellogg's Cocoa Krispies Cereal 1.38oz gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cocoa Krispies Cereal 1.38oz
See how Kellogg's Cocoa Krispies Cereal 1.38oz compares to other foods in terms of nutrition:
- Kellogg's Cocoa Krispies Cereal 1.38oz vs GENERAL MILLS, NAT VLY OAT CLUSTERS CEREAL CHOC
- Kellogg's Cocoa Krispies Cereal 1.38oz vs GENERAL MILLS, GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ
- Kellogg's Cocoa Krispies Cereal 1.38oz vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ
- Kellogg's Cocoa Krispies Cereal 1.38oz vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.