Kellogg's Cocoa Krispies Cereal 1.38oz vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ
Nutrition comparison per 100 g serving
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KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ wins in 13 out of 21 nutrient categories
Kellogg's Cocoa Krispies Cereal 1.38oz: 6
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 13
(2 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 1.38oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calories | 391 cal | 350 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 88.3 g | 84.4 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 1.38oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 370 UG | |
| Niacin | 9.7 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 1.38oz | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Magnesium, Mg | 35 MG | 86 MG | |
| Phosphorus, P | 85 MG | 368 MG | |
| Potassium, K | 171 MG | 363 MG | |
| Sodium, Na | 387 MG | 2 MG | |
| Zinc, Zn | 0.9 MG | 2.8 MG |