Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

350 Calories
9.2g Protein
84.4g Carbs
1.6g Fat
10.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 84.4g 89%
Fat 1.6g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 10.8g 39%
Total Sugars 20.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 30mg 167%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%
Folate, total 370 UG 93%
Vitamin B-12 2.8 UG 117%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 30 MG 167%
Magnesium, Mg 86 MG 20%
Phosphorus, P 368 MG 29%
Potassium, K 363 MG 8%
Sodium, Na 2 MG 0%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.4 MG 41%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (25% DV).

About KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

Frosted Mini-Wheats Bite Size in the 30oz format uses the same stripped-down formula: whole grain wheat, sugar, brown rice syrup, gelatin, and BHT. No fruit, no flavoring beyond the plain frosting. Fiber is legitimately high for a sweetened cereal, protein is decent, and the fat content is minimal. Sugar is still the second ingredient, so this is not a low-sugar option, but the whole grain base sets it apart from cereals built on refined flour and corn.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.

Dietary Information

KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ include Iron, Fe (167% DV) , Vitamin B-12 (117% DV) , Folate, total (93% DV) , Thiamin (83% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ gets 11% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

See how KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ compares to other foods in terms of nutrition:

More in Cereals Products - Ready to Eat (Shelf Stable)

Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ
Hi! Ask me anything about KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ, nutrition, recipes, health benefits, or meal ideas.