KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ vs Kellogg's Raisin Bran Cereal 30.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 9
vs
Kellogg's Raisin Bran Cereal 30.3oz: 9
(3 ties)
Overview
| Nutrient | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 318 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 84.4 g | 78.3 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 10.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 169 UG | |
| Niacin | 9.3 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 7.6 MG | |
| Magnesium, Mg | 86 MG | 142 MG | |
| Phosphorus, P | 368 MG | 371 MG | |
| Potassium, K | 363 MG | 653 MG | |
| Sodium, Na | 2 MG | 357 MG | |
| Zinc, Zn | 2.8 MG | 2.8 MG | Tie |