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Kellogg's Raisin Bran Cereal 30.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 169 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Raisin Bran Cereal 30.3oz
Raisin Bran. Whole grain wheat flakes and wheat bran with raisins and sugar. The ingredient list is among the shortest in the Kellogg lineup. Fiber is high from the bran; the raisins push natural sugar up. Brown sugar syrup and added sugar mean this is sweeter than bran alone would be. Fortified with an extensive vitamin and mineral panel. A straightforward high-fiber cereal that's been largely unchanged for decades.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal 30.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal 30.3oz include Vitamin B-12 (104% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Kellogg's Raisin Bran Cereal 30.3oz gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Raisin Bran Cereal 30.3oz
See how Kellogg's Raisin Bran Cereal 30.3oz compares to other foods in terms of nutrition:
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- Kellogg's Raisin Bran Cereal 30.3oz vs KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
- Kellogg's Raisin Bran Cereal 30.3oz vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
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