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KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Origins Cranberry Walnut puts whole grain wheat first, followed by sugar and cranberries, then whole grain oats and walnuts. The sugar placement is earlier than the muesli siblings in the Origins line, and corn syrup appears as well. Walnuts add fat and a little omega-3 character. Fiber is solid; wheat bran contributes. It's positioned as a premium grain cereal but has a sweeter, more processed feel than the muesli varieties.
Ingredients
Whole grain wheat, sugar, cranberries, milled corn, whole grain oats, walnuts, rice, wheat, vegetable glycerin, wheat bran, contains 2% or less of corn syrup, malt flavor, salt, molasses, vitamin E (mixed tocopherols) for freshness, honey, rosemary extract for freshness, reduced iron, vitamin B1 (thiamin hydrochloride).
Dietary Information
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ gets 7% of its calories from protein, 81% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
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