KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 77.6g of carbohydrates, and 8.2g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, sugar, cranberries, milled corn, whole grain oats, walnuts, rice, wheat, vegetable glycerin, wheat bran, contains 2% or less of corn syrup, malt flavor, salt, molasses, vitamin E (mixed tocopherols) for freshness, honey, rosemary extract for freshness, reduced iron, vitamin B1 (thiamin hydrochloride).
Dietary Information
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ gets 7% of its calories from protein, 81% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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