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KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (20% DV).
About KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Cashews come first in Kashi's GoLean Dark Chocolate Cashew Chia bar, followed by invert cane syrup, pea crisps, and cashew butter, with peanuts, chia seeds, peanut flour, whole grain oats, almonds, millet, and buckwheat filling out a dense, protein-forward lineup. Protein runs very high for a snack bar. Fiber is outstanding, contributed by the chia seeds, whole grains, and acacia gum. Fat is moderate, with most of it from the nuts and seeds rather than added oils. The chocolate comes from chocolate liquor and cocoa powder rather than candy coating. This bar earns its "GoLean" name.
Ingredients
Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic
Dietary Information
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ include Magnesium, Mg (28% DV) , Niacin (28% DV) , Phosphorus, P (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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