KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (20% DV).
About KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Kashi Organic Sweet Potato Sunshine Cereal is a certified organic breakfast cereal made from brown rice, hard red wheat, dried sweet potato, dried cane syrup, sea salt, cinnamon, molasses, and mixed tocopherols as a natural preservative, with no artificial ingredients or flavors. Per 100 g it provides approximately 364 calories, 8.4 g protein, 83.5 g carbohydrates, and 2.4 g of fat, with about 7.9 g of dietary fiber from the whole grain base. It contains wheat gluten and is not suitable for celiac diets. The dried sweet potato contributes natural beta-carotene and a subtly earthy sweetness that pairs naturally with cinnamon and molasses. Best served cold with milk or a plant-based alternative for a warm-spiced whole grain morning meal.
Ingredients
Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic
Dietary Information
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ include Magnesium, Mg (28% DV) , Niacin (28% DV) , Phosphorus, P (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
See how KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ compares to other foods in terms of nutrition:
- KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
- KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
- KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Kellogg's Raisin Bran Cereal Omega 3 14.3oz
- KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.