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KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
364 Calories
8.4g Protein
83.5g Carbs
2.4g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 83.5g 30%
Dietary Fiber 7.9g 28%
Total Sugars 15.2g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.2mg 12%
Potassium 499mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 9%
Carbs 83.5g 89%
Fat 2.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 4.4 MG 28%
Vitamin B-6 0.3 MG 20%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 116 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 499 MG 11%
Sodium, Na 293 MG 13%
Zinc, Zn 1.8 MG 16%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Raisin Bran Cereal 30.3oz 318 7.7g 78.3g 1.9g Kellogg's Special K Cereal Coconut Almond 38.2oz 390 8.5g 78g 7.5g KELLOGG KRAVE CEREAL 14.1OZ 407 6.9g 76.4g 11.5g KELLOGG KRAVE CEREAL 3.1OZ 407 6.9g 76.4g 11.5g Kellogg's Raisin Bran Cereal 23.5oz 318 7.7g 78.3g 1.9g Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz 360 31.2g 59.8g 2.6g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (20% DV).

About KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

Cashews come first in Kashi's GoLean Dark Chocolate Cashew Chia bar, followed by invert cane syrup, pea crisps, and cashew butter, with peanuts, chia seeds, peanut flour, whole grain oats, almonds, millet, and buckwheat filling out a dense, protein-forward lineup. Protein runs very high for a snack bar. Fiber is outstanding, contributed by the chia seeds, whole grains, and acacia gum. Fat is moderate, with most of it from the nuts and seeds rather than added oils. The chocolate comes from chocolate liquor and cocoa powder rather than candy coating. This bar earns its "GoLean" name.

Ingredients

Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic

Dietary Information

KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ include Magnesium, Mg (28% DV) , Niacin (28% DV) , Phosphorus, P (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

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