KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ vs KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Nutrition comparison per 100 g serving
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KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ wins in 10 out of 20 nutrient categories
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 10
vs
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 6
(4 ties)
Overview
| Nutrient | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7 g | 9.1 g | |
| Carbs | 77.6 g | 80.6 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 7.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Magnesium, Mg | 56 MG | 4 MG | |
| Phosphorus, P | 203 MG | 31 MG | |
| Potassium, K | 232 MG | 282 MG | |
| Sodium, Na | 286 MG | 259 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |