Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
370 Calories
9.1g Protein
80.6g Carbs
5.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 80.6g 29%
Dietary Fiber 11.4g 41%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.5mg 14%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 80.6g 85%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 0.6 MG 4%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 4 MG 1%
Phosphorus, P 31 MG 2%
Potassium, K 282 MG 6%
Sodium, Na 259 MG 11%
Zinc, Zn 0 MG 0%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ 336 11g 79g 1.4g Kellogg Company US — Kashi Golean Cereal Vanilla 10.8oz 417 15.9g 67.8g 11.7g KASHI GOLEAN CEREAL VANILLA 1.75OZ 417 15.9g 67.8g 11.7g Kellogg Company US — Kashi Heart To Heart Cereal Cinnamon 34oz 370 9.3g 80.1g 5.4g Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz 371 7.8g 83.3g 3.4g KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ 325 20.4g 70.3g 3.6g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ

Kashi Heart to Heart Honey Toasted Oat Cereal is a 1-ounce single-serve ready-to-eat cereal in the Kashi Heart to Heart line, made from whole oat flour, cornmeal, invert cane syrup, and honey. Per 100 grams, it delivers 370 calories, 9.1 grams of protein, 80.6 grams of carbohydrates, 5.4 grams of fat, and 11.4 grams of fiber. The fiber content is high, consistent with the whole oat flour base and the heart health positioning of the product line. Protein is above average for a ready-to-eat cereal. The honey and invert cane syrup contribute to the sweetness and total sugar load. Contains oats and wheat. Not gluten-free. Fortified with vitamins and minerals. The o-shaped format resembles classic toasted oat cereals but with a whole grain and less-processed ingredient emphasis.

Ingredients

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic

Dietary Information

KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ gets 10% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ

See how KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ compares to other foods in terms of nutrition:

More in Cereals Products - Ready to Eat (Shelf Stable)

Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Hi! Ask me anything about KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ — nutrition, recipes, health benefits, or meal ideas.