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Kellogg Company US, Kashi Organic Cereal Toasted Oat 34oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About Kashi Organic Cereal Toasted Oat 34oz
Brown rice and hard red wheat anchor this organic Kashi cereal, with dried sweet potato adding a faintly earthy sweetness, cinnamon providing warmth, and a small amount of molasses deepening the flavor. Dried cane syrup is the main added sweetener, and the list stays short. Fiber is good, fat is minimal, protein is modest. The sweet potato and cinnamon combination makes this taste slightly more distinctive than a standard grain cereal, and the organic sourcing is consistent throughout the ingredient deck.
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
Dietary Information
Kashi Organic Cereal Toasted Oat 34oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, Kashi Organic Cereal Toasted Oat 34oz gets 10% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Organic Cereal Toasted Oat 34oz
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