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Kellogg's Raisin Bran Cereal Banana 14.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 860 MG | 18% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Folate, total (36% DV).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Raisin Bran Cereal Banana 14.5oz
Honey Almond Flax takes the Kashi GoLean base and adds whole almonds and flaxseed to an already fiber-dense mix of seven whole grains, sesame seeds, soy flakes, and chicory root fiber. The protein count is genuinely high for a cereal, largely from soy flakes, and the fiber level is exceptional. Fat from almonds, flax, and canola oil is modest but present. Among sweetened ready-to-eat cereals, this one earns its nutritional reputation.
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil, contains 2% or less of malt flavor, natural flavors, salt. Vitamins and minerals: Potassium chloride, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal Banana 14.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Banana 14.5oz include Iron, Fe (46% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , Vitamin B-6 (36% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Kellogg's Raisin Bran Cereal Banana 14.5oz gets 7% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Raisin Bran Cereal Banana 14.5oz
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