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Kellogg's Special K Cereal Chocolate Coconut 10.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 197 UG | 49% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal Chocolate Coconut 10.6oz
Whole grain oats and crisp rice form the base of Special K Chocolate Coconut, with semisweet chocolate pieces, brown rice syrup, and real coconut throughout. Cocoa processed with alkali deepens the chocolate note. Sugar appears a few times across the ingredient list, and sunflower oil adds fat alongside what comes from the chocolate. Fiber is solid for a flavored cereal, and quinoa is present in small amounts. The coconut is genuine and noticeable rather than just a background hint. For a chocolate-forward cereal, the grain and fiber foundation here is better than most comparable options.
Ingredients
Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, salt), brown rice syrup, coconut, quinoa, sunflower oil, contains 2% or less of cocoa (processed with alkali), natural flavor, acacia gum, salt, cocoa extract, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness, whey. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Chocolate Coconut 10.6oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Chocolate Coconut 10.6oz include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (61% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Kellogg's Special K Cereal Chocolate Coconut 10.6oz gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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