Kellogg's Special K Cereal Chocolate Coconut 10.6oz vs GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Chocolate Coconut 10.6oz: 8
vs
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 71.8 g | 78.6 g | |
| Fat | 13 g | 5.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Magnesium, Mg | 89 MG | 86 MG | |
| Phosphorus, P | 244 MG | 286 MG | |
| Potassium, K | 361 MG | 286 MG | |
| Sodium, Na | 152 MG | 429 MG | |
| Zinc, Zn | 1.7 MG | 13.4 MG |