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GENERAL MILLS — GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT

Cereals Products - Ready to Eat (Shelf Stable) GENERAL MILLS SALES INC. Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 286 MG 6%
Sodium, Na 429 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
GENERAL MILLS — NAT VLY GRAN CRNCH OATS N HNY 444 7.4g 70.4g 16.7g Kellogg's Raisin Bran Cereal Banana 14.5oz 360 6.3g 81.7g 4.2g Kellogg Company US — Kashi Golean Cereal Original 15.8oz 367 16.7g 71.4g 5.9g Kellogg Company US — Kashi Golean Cereal Honey Almond Flax 16.8oz 379 16.8g 66.9g 9.9g GENERAL MILLS — ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND 600 13.3g 36.7g 46.7g GENERAL MILLS — NAT VLY OAT CLUSTERS CEREAL HONEY 390 13.6g 74.6g 6.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT

General Mills Banana Nut Cheerios is a sweetened whole-grain oat cereal with banana puree and natural pecan flavor. Per 100 g, it delivers 393 calories, 78.6 g of carbohydrates, 7.1 g of protein, and 5.4 g of fat from canola oil. Fiber is 7.1 g from the whole grain oats. Real banana puree distinguishes this from cereals that use only artificial banana flavor; brown sugar syrup and sugar provide sweetness; cinnamon adds warmth. The product is fortified with a comprehensive vitamin and mineral panel including calcium, zinc, iron, vitamins C, B1, B2, B6, B12, A, D3, and folic acid. Contains oats. A whole-grain breakfast cereal with meaningful fiber and micronutrient fortification; appropriate for a wide range of consumers including children; those with nut allergies should note the pecan flavor sourcing.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, SALT, CANOLA OIL, BANANA PUREE, BAKING SODA, CINNAMON, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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