Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

336 Calories
11g Protein
79g Carbs
1.4g Fat
10.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11g 12%
Carbs 79g 86%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 79g 29%
Dietary Fiber 10.7g 38%
Total Sugars 16.5g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 316 MG 7%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Four ingredients: organic whole grain wheat, organic dried cane syrup, organic cinnamon, and natural cinnamon flavor. That is the complete list for Kashi Organic Cinnamon Harvest. The simplicity makes the whole-wheat biscuit shredded wheat character unmistakable, and the cinnamon flavor is present but restrained. Fiber is high, protein is decent, and fat is minimal. The sweetness is mild, closer to lightly sweetened shredded wheat than a sugary cereal. Pairs well with milk and fruit without needing anything added.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC CINNAMON, NATURAL CINNAMON FLAVOR.

Dietary Information

KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 336 calories per 100 grams, KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ gets 13% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

See how KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ compares to other foods in terms of nutrition:

More in Cereals Products - Ready to Eat (Shelf Stable)

Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ
Hi! Ask me anything about KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ, nutrition, recipes, health benefits, or meal ideas.