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KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
336 Calories
11g Protein
79g Carbs
1.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 79g 29%
Dietary Fiber 10.7g 38%
Total Sugars 16.5g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 79g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 316 MG 7%
Sodium, Na 5 MG 0%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Krave Cereal Smores 11oz 401 7.3g 76.4g 10.9g KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ 376 10.2g 82g 1.9g Kashi US — BEAR NAKED CEREAL CACAO CASHEW 1.2OZ 461 10.1g 63.5g 19.7g KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ 368 18g 66.7g 8.2g Kellogg Company US — Bear Naked Cereal Chocolate Almond 13oz 388 8.2g 81.4g 6.2g Kellogg Company US — Kashi Bear Naked Cereal Honey Nut 13oz 377 8.6g 82.6g 4.3g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Kashi Organic Cinnamon Harvest is a whole grain wheat biscuit cereal made from just four organic ingredients: whole grain wheat, dried cane syrup, cinnamon, and natural cinnamon flavor. Per 100 g it provides 336 calories, 11 g protein, 79 g carbohydrates, 10.7 g fiber, and 1.4 g fat, making it one of the higher-fiber, higher-protein options in the ready-to-eat cereal category. The organic certification and minimal ingredient list appeal to consumers seeking cleaner label products. The whole grain wheat base provides slow-releasing complex carbohydrates. Cinnamon flavor is delivered through both the spice and a natural flavoring extract. Contains wheat; not suitable for gluten-free diets.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC CINNAMON, NATURAL CINNAMON FLAVOR.

Dietary Information

KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 336 calories per 100 grams, KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ gets 13% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

See how KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ compares to other foods in terms of nutrition:

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