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Kellogg Company US — Kashi Heart To Heart Cereal Cinnamon 34oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
370 Calories
9.3g Protein
80.1g Carbs
5.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 80.1g 29%
Dietary Fiber 11.4g 41%
Total Sugars 15.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.6mg 14%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 80.1g 84%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 0.6 MG 4%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 4 MG 1%
Phosphorus, P 28 MG 2%
Potassium, K 289 MG 6%
Sodium, Na 231 MG 10%
Zinc, Zn 0 MG 0%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ 364 8.4g 83.5g 2.4g KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ 370 9.1g 80.6g 5.4g KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ 356 22.3g 69.8g 2.6g Kellogg's Krave Cereal Smores 1oz 401 7.3g 76.4g 10.9g KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ 383 8g 82.8g 3.9g KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ 356 22.3g 69.8g 2.6g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About Kashi Heart To Heart Cereal Cinnamon 34oz

Organic whole oat flour forms the base of this Kashi Heart to Heart cinnamon cereal, spiced with ginger and cardamom alongside the cinnamon, which gives it a warmer and more complex flavor than plain cinnamon-oat cereals. Honey and invert cane syrup provide the sweetness. Fiber is high from the oat base, and the fat from expeller-pressed canola oil is minimal. Protein is modest. The spice layering is the real draw here: the ginger and cardamom give each spoonful a slightly gingerbread-like finish that sets it apart from more one-dimensional cinnamon options.

Ingredients

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, cinnamon*, expeller pressed canola oil*, ginger*, cardamom*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic

Dietary Information

Kashi Heart To Heart Cereal Cinnamon 34oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, Kashi Heart To Heart Cereal Cinnamon 34oz gets 10% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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