Know what is on your plate.
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (27% DV).
About Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz
Kellogg's Multi-Grain Cinnamon Frosted Flakes leads with whole grain wheat, followed by rice, sugar, milled corn, and wheat bran. Cinnamon and malt flavor add depth. The bran and multi-grain base push fiber noticeably higher than original Frosted Flakes, making this a better daily option for the cereal drawer. Sugar is present but it is not the first ingredient. Fortified with a full spectrum of B vitamins and vitamin D. Works well with milk or eaten dry as a snack.
Ingredients
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz include Vitamin B-12 (225% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz gets 9% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz
See how Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz compares to other foods in terms of nutrition:
- Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
- Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
- Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs Kellogg's Special K Cereal Coconut Almond 14oz
- Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.