Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz vs Kashi Bear Naked Cereal Honey Nut 13oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz wins in 15 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz: 15
vs
Kashi Bear Naked Cereal Honey Nut 13oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 377 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 86.3 g | 82.6 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 8.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 16.1 MG | 2 MG | |
| Magnesium, Mg | 87 MG | 91 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 275 MG | 227 MG | |
| Potassium, K | 286 MG | 254 MG | |
| Sodium, Na | 628 MG | 217 MG | |
| Zinc, Zn | 2.3 MG | 1.6 MG |