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KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
349 Calories
9.1g Protein
84.3g Carbs
1.6g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 84.3g 31%
Dietary Fiber 10.9g 39%
Total Sugars 20.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 29.5mg 164%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 84.3g 89%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 54%
Folate, total 364 UG 91%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 85 MG 20%
Phosphorus, P 361 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 3 MG 0%
Zinc, Zn 2.7 MG 25%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Cereal .62oz 0 6.5g 88.3g 0.6g Kellogg's Raisin Bran Cereal 56oz 4ct 0 7.7g 78.3g 1.9g Kellogg's Special K Cereal Red Berries 2.5oz 0 6.3g 87.1g 1.3g Kellogg's All Bran Cereal Complete Wheat Flakes .88oz 0 10.2g 81.6g 2.5g Kellogg's Raisin Bran Cereal 1.25oz 0 7.7g 78.3g 1.9g Kellogg's Cocoa Krispies Cereal 1.1oz 0 4.6g 88.3g 2.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (25% DV).

About KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ

KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 84.3g of carbohydrates, and 1.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.

Dietary Information

KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ

See how KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ compares to other foods in terms of nutrition:

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