KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3.6 UG | 150% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
About KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 82g of carbohydrates, and 1.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ include Vitamin B-12 (150% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (75% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
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