Know what is on your plate.
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3.6 UG | 150% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
About KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Frosted Flakes Energy Clusters blend milled corn, sugar, toasted soy pieces, whole grain oats, and soy protein concentrate into a cluster-style cereal. The soy protein concentrate and soy pieces push protein noticeably higher than most corn-based cereals. Sugar still plays a significant role, and the overall carbohydrate load is high. The oats and soy give this more staying power than standard flaked cereals. Fortified with iron, B vitamins, and vitamin C.
Ingredients
Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ include Vitamin B-12 (150% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (75% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
See how KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ compares to other foods in terms of nutrition:
- KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ vs Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
- KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ vs Kellogg Company US, Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz
- KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ vs Kashi US, BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
- KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ vs Kellogg Company US, Bear Naked Cereal All Natural Fit Vanilla Almond 19oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.